When I first learned about Hurricane Irma, and having grown up in an island in the Caribbean, I was not too worried. In fact, the only reason I decided to leave Miami was to make sure my family remained calm. That night I struggled to find water, food, and gasoline. A sense of anxiety rushed through my veins as I later evacuated the city at midnight, since I had left behind a window that would not lock, coupled by the general anxiety that was going around in the city, and by being a head of household with all the responsibility in my shoulders. The next day, after calling many times, no one in my building would have an answer regarding the window. I tried the realtor, to no avail. Finally, I called my handyman who reassured me that he would get the job done and so he showed up and did as promised. With a sense of relief I continued my journey, to find out that I had two flat tires. I felt I was the main actress in a soap opera. After calling AAA, they assured me that someone had done it on purpose because NO ONE gets two flat tires (of course I have had two flat tires before) at the same time. After searching in my destination, there was only one tire shop open and it closed in forty five minutes- I was thirty minutes away. Luckily, we got there in time. The mechanic actually found a nail in the tires and was able to fix them. What a sense of relief. Now, I was ready for Irma and could relax.
As I reminisce on this last adventure, I had to compare it to life and how we reach our goals. If we focus on the obstacles, we never get there. If we focus on the rewards instead, we gain the endurance to stay put and navigate the waters. At the end, I was able to focus on the positive, which was quality time locked up in a room with my family and dogs, the fact that we were out of the storm’s path, and, last but not least, the possibility of having a full night’s sleep.
If we extrapolate to wellness and skincare, we can also apply the same principles. Just like I had to contain myself to not eat that cookie while having cabin fever, to not get that extra padding in the belly; in the same way making the right choices in terms of putting on the appropriate sunscreen and moisturizers on the face and body, eating the required nutrients for the skin, exercising, not smoking, and most importantly taking little steps towards our goals while we remain focused; make the big difference. As I mentioned in my first blog, there are many legs to a stool and each are important and part of the larger picture and path to reach our wellness goals.