Glycation Sounds Complicated…What Is It?
As I was deciding about what to write today, I thought of glycation. And yes, while we are in the Holiday Season, and having written about ways to enjoy the holidays without worrying too much about those carbs, today I write about the other side of the coin: Glycation…(too much sugar) Glycation usually happens when excess sugar causes covalent bonding between a sugar molecule and a protein or lipid molecule, but without the controlling action of an enzyme so that these protein molecules cross-link with sugar molecules resulting in new sugar proteins. Because our bodies do not recognize these new molecules, antibodies are created causing inflammation in the...