Anti-aging Tips

10 Anti- Aging Tips

1- Quit smoking

2- Drink only in moderation

3- Eat less or no red meat, lots of fish, little sugar and ice cream, lots of fruits, fish and whole grains

4- Keep an eye on your weight …

5- Take a multi-vitamin

6- Sleep!

7- Adopt a positive view of aging

8- Evolve into the future and leave regrets as part of the past

9- If necessary, make a big change

10- Never retire!