August 5, 2012
Anti-aging Tips
10 Anti- Aging Tips
1- Quit smoking
2- Drink only in moderation
3- Eat less or no red meat, lots of fish, little sugar and ice cream, lots of fruits, fish and whole grains
4- Keep an eye on your weight …
5- Take a multi-vitamin
6- Sleep!
7- Adopt a positive view of aging
8- Evolve into the future and leave regrets as part of the past
9- If necessary, make a big change
10- Never retire!