Today, our topic deviates a little bit from laser hair removal and skin rejuvenation or resurfacing. However, it is connected to our overall health, which ultimately impacts our skin: DO YOU SIT FOR TOO LONG?
Researchers have concluded that there are immense benefits from exercising. Lack of exercise can result in obesity, and metabolic syndrome, a range of symptoms that include high blood pressure, sugar and cholesterol levels and excess body fat around the waist.
Today we are going to emphasize the importance of standing and moving around, as opposed to sitting down. Lack of these activities can result in cardiovascular disease and cancer. One recent study concluded that too much screen time or too much sitting down can result in the following:
• A nearly 50 percent increased risk of death from any cause
• About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack
The increased risk was in addition to other risks associated with these diseases, such as smoking or high blood pressure. The solution is to stand and move whenever you can, such as when you are on the phone.
The study concluded that moderate to vigorous exercise did not change the statistics above significantly. By moving around, -You will definitely burn more calories, which results in weight loss and higher energy.
-You trigger important processes related to the breakdown of fats and sugars within the body. When you sit, these processes stall and can affect your health. The opposite happens when you are standing or active.
Source; Mayo Clinic